Our Services

Individual therapy offers a safe, confidential, and non-judgmental space to explore your thoughts, emotions, and challenges. Whether you’re experiencing anxiety, depression, stress, trauma, self-esteem issues, or life transitions, therapy provides the opportunity to gain clarity, develop coping strategies, and foster personal growth. Using an integrative approach, I tailor sessions to your unique needs, drawing from:

✔ Cognitive Behavioural Therapy (CBT) – Helping you identify and change unhelpful thought patterns.

✔ Psychodynamic Therapy – Exploring past experiences and unconscious processes that may influence current challenges.

✔ Person-Centred Therapy – Providing a compassionate, client-led space to support self-discovery and healing.

 

Together, we will work at your pace to understand your experiences, strengthen resilience, and empower you toward lasting change. You don’t have to navigate this journey alone—therapy offers the support and guidance you need to move forward with confidence.